What is Holistic Nutrition?
This approach not only supports general wellness, but also addresses chronic health conditions.
Holistic nutrition focuses on a natural approach to a healthy diet and considers the individual as a whole, including all aspects of their lifestyle.
This natural approach considers emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to good health encourages education on basic nutrition through the development of dietary plans that incorporate natural and organic foods, supplements and treatments (if applicable). This approach not only supports general wellness, but also addresses chronic health conditions. The following are just some of the conditions holistic nutrition can help improve.
- Digestive Disorders
- Depression/Mood Swings
- Fatigue/Low Energy
- Weight Concerns
- Hormonal Imbalances ie: Menopause/PMS
- Diabetes/Blood Sugar Management
- High Blood Pressure/Cholesterol
- Skin Problems such as Acne, Rosacea, Eczema or Psoriasis
- Candida/Yeast Overgrowth
- Pre-Post Natal Nutrition
During our sessions together, I will work with you to identify your individual symptomatology, unique health history and wellness goals, in order to get an overall understanding of your current health situation. This enables me to identify what your body needs in order to start the process of restoration and healing. As there is no cookie-cutter approach to wellness, I help you find a way to make diet and lifestyle changes that are realistic and sustainable.
Please call the clinic to book your appointment: 604 574 4222