Core Stability Explained: Inside-Out. Part – 2

Part 1 of this series discussed the anatomical structure and function of the core.    Here is a brief review of what was covered: The diaphragm has two functions: respiratory and stabilization.   It performs both of these functions at the same time and biases between the two based on the need of one over the other.  The ability of the diaphragm …

cloverdalechiroCore Stability Explained: Inside-Out. Part – 2