Core Stability Explained: Inside-Out. Part – 3

Parts 1 and 2 of this series discussed the anatomical structure of the core and the correct method of core activation.  Establishing efficient stabilization of the spine and pelvis is essential to injury prevention not only in sport but in the activities of daily living as well.  The following is a review of what has been covered so far.  The …

cloverdalechiroCore Stability Explained: Inside-Out. Part – 3